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From "Someday" into "Today"
What is
Recovery Life Coaching?
Focusing on who you're becoming—not just what you're overcoming.
Recovery Life Coaching is a supportive, non-clinical approach that helps individuals in or after treatment build the life skills, routines, and self-identity needed to thrive in sobriety.
Through structured guidance, compassionate accountability, and personalized tools, recovery coaching helps clients navigate everyday challenges, strengthen self-trust, and create a meaningful life beyond addiction or mental health struggles.
Does This Sound Familiar?
I finished treatment and thought… now what?
I’m motivated, but I need more structure to actually stay on track.
Without support, I notice old patterns starting to creep back in.
Emotional triggers hit harder when I’m no longer in a structured environment.
I don’t want more clinical work—I want real-life tools and encouragement.
I’m ready for something that helps me stay grounded and grow without going backward.
ADHD Anxiety Depression Task Paralysis Low Self-Esteem Decision Fatigue Addiction
What Sets This Program Apart
Real Tools for Real Life
Designed to prevent relapse by helping clients build a new identity, not just avoid old habits. Using science-backed tools and flexible, supportive coaching (not clinical language), we meet people where they are.
INTENTIONALLY
TRANSFORM HABITS
Grounded in CBT and neuroscience inspired modalities to help rewire daily behaviors and support long-term identity shifts.
PURPOSEFUL RECOVERY REDUCES RELAPSE
Studies show a 25% drop in relapse when clients build routines and a sense of meaning after treatment
USE PERSONALITY TESTS TO BUILD CONFIDENCE
85 % of clients strengthen their core skills and report greater confidence after discovering their personality type.
VALUES-BASED GROWTH INCREASES MOTIVATION
When clients align daily choices with personal values, they feel more empowered, engaged, and committed to staying well.
Benefits of Recovery Based Life Coaching Before or After Treatment
Virtual Hybrid On-Site
Week By Week, Curriculum
How it works
Topics may shift based on client needs and can include career mapping, job hunting, relationship building, and self-care tools—ensuring support stays relevant and personalized.
01
CLARIFY WHAT MATTERS
Get clear on your core values so your vision feels true to you
02
BRING YOUR VISION BOARD TO LIFE
Turn your ideas into a visualy exciting inspo you can actually follow
03
MAKE A PLAN THAT WORKS FOR YOU
Build a simple, doable plan that fits your lifestyle and energy
04
KEEP THE MOMENTUM GOING
Learn how to stay motivated and flexible - no burnout, no guilt
05
ALIGN WITH WHAT MATTERS
Choose habits that reflect the life you want to create
06
SHAPE YOUR DAYS WITH INTENTION
Weave new habits into your natural flow
07
REFINE &
RELEASE
Find your natural rhythm VS. being perfect
08
SUSTAIN
EASE & JOY
Learn how to stay motivated and flexible
09
FOCUS ON 1 DREAM THAT LIGHTS YOU UP
Get clear on the dream or vision you’re ready to bring to life
10
MAP YOUR NEXT MOVES
Break your vision into simple steps and milestones that fit your life
11
MOVE THROUGH RESISTANCE
Identify the resistance, perfectionism, or fears move through them confidently
12
FOLLOW THROUGH WITH INTENTION
Learn how to stay motivated, flexible, and connected to your dream as you move forward.
13
HEAL YOUR RELATIONSHIP WITH MONEY
Explore your money story, past conditioning, and emotional patterns that shape how you earn, spend, or avoid money.
14
WORK & MONEY MINDSET SHAPING
Connect the dots between your financial beliefs, your health, and your work life. Redefine success on your own terms.
15
BUILD YOUR BUDGET & PLAN
Learn simple, shame-free strategies for tracking income, planning expenses, and creating a spending plan.
16
STEP INTO FINANCIAL PEACE
Anchor your new habits, set boundaries, and develop a long-term mindset rooted in clarity, confidence, and self-trust.
Perfect for you if...
You’re currently in treatment and want help turning what you’re learning into real-life routines.
You’re starting to reconnect with who you are and want a space to grow that identity.
You want structure and support that feels flexible, encouraging, and non-clinical.
You’re preparing to leave treatment and want to feel confident—not overwhelmed—about what’s next.
You’ve recently finished a program and need help staying grounded as you transition.
You’re out of treatment but still want accountability and tools to keep moving forward.
You’ve experienced a setback and want to reset without shame or judgment.
You’re ready to design a life that reflects who you’re becoming—not who you used to be.
FAQs
Who's Teaching?
Created and led by Katherine Alexiss—life coach, founder of Yeay Day, and a firm believer that clarity and confidence begin when you stop trying to force someone else’s path and finally trust your own.
After years of “doing all the right things” and "living the dream"—climbing the corporate ladder, traveling, working out, reading all the books, journaling, and going to therapy—Katherine still felt disconnected with herself. Highly functioning hid a secret eating disorder, alcohol abuse, self-loathing, depression, anxiety, trauma, and manic behavior. That changed after a life-altering year of getting laid off and diagnosed with two types of cancer. What followed was a complete rebuild—from survival mode to soul-aligned living.
Now, with over 5,000 people having experienced this transformational system, you’ll train with someone who’s not just lived it—but made it her mission to help you finally live it too.
