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What is the
Habit Challenge?
Turn "One Day" into "Right Now"
Designed to help you build daily routines that support your dream lifestyle—without pressure, burnout, or self-judgment.
A 4-week guided 1-on-1 life coaching program, where you’ll learn how to create sustainable routines that match your energy, mindset, and goals—so your days feel more grounded.
This isn’t about hustle or strict schedules. You mapped out your vision—now it’s time to make it real. Create the structure and consistency that supports the lifestyle you’re dreaming of.
Does This Sound Familiar?
I start the week with great intentions… but by midweek, I’ve lost momentum.
I’ve tried all the routines and habit trackers, but nothing sticks.
I want structure and rhythm, but it needs to feel natural—not forced.
I want to feel proud of how I show up for myself—every day.
I need a plan that feels doable, flexible, and actually works for me.
I know what I should be doing, but I struggle to stay consistent.
I’m tired of falling into the same all-or-nothing cycle.
I’ve spent so much time overthinking, second-guessing, and wondering if I’m making the right decisions.
I’ve read all the books and tried all the apps, but my routines still don’t stick.
I know I’m capable, but I keep slipping into old patterns.
Support Your Vision With Action
Unlock Motivation
Create a daily flow that feels aligned—not forced
Tap into your creativity & design a routine that excites you.
Use a simple process that works with your mind—not against it.
Get exclusive help for you to stay inspired & take action .
Habits feel smoother (without making your life feel smaller)
A rhythm that reflects your vibe—not someone else’s productivity hack
Clarity on what actually matters so you can stop wasting energy
Breakthroughs to understand patterns & strengths
Systems that flow with your energy—not against it
A way to show up for your goals without guilt, burnout, or self-blame
It's already yours...
By the end, you won’t just have clarity—you’ll have momentum created for you by you.
What if the follow-through was never about willpower?
Hey sis,
Imagine waking up tomorrow without the guilt, pressure, or mental chaos - just a calm knowing you'll look back in just a few weeks realizing "This was the moment everything changed."
Glow-Up Season
It's giving...
You’re Not Just Building Habits —You're Crafting a Life You Want to Savor.
You’ve spent years trying to force routines that didn’t fit. You’ve started and stopped, doubted yourself, and wondered if lasting change was even possible. Now imagine creating habits that feel natural, joyful, and fully aligned with you.
COME HOME TO YOURSELF
Reconnect with what truly matters to you—so your habits reflect your values, not outside expectations.
FEEL EMPOWERED TO CHOOSE YOURSELF
You’ll learn to listen to your needs and adjust with compassion—because consistency starts with trust.
DITCH THE HUSTLE, FIND YOUR RHYTHM
You’ll shape your days around what energizes you—not what drains you—so your habits feel nourishing, not forced.
BUILD A LIFE YOU LOVE LIVING
You’ll celebrate progress in real time, as you create more fulfillment, joy, energy, and presence in your everyday moments.
When You Join The Habit Challenge, You'll . . .
Week by Week, We'll Create Habits That Flow
Feel stuck? Extra check-ins are always available to help you stay motivated to move forward.
01
ALIGN WITH WHAT MATTERS
Choose habits that reflect the life you want to create
02
SHAPE YOUR DAYS WITH INTENTION
Weave new habits into your natural flow
03
REFINE &
RELEASE
Find your natural rhythm VS. being perfect
04
SUSTAIN
EASE & JOY
Learn how to stay motivated and flexible
How it works
Build habits that feel like relief, not resistance.
Your Goals Organized.
Your Steps Simplified.
$1495 value for $999
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1 easy to follow roadmap
Support from an expert Life Coach
4 weekly 1-on-1 trainings for 1 month
Creative worksheets to help you focus
Weekly recaps & action steps
Motivational texts between sessions
Lifetime access to your tools
Monthly check-in's from your coach
Bonus: Graduate to the Dream Challenge
You'll get
Unbridled positivity & encouragement
Keeps your spirit so bright
Fantastic in brainstorming sessions
Well-thought-out, realistic ideas
Pushes past your comfort zone.
Is the Habit Challenge Right for Me?
This challenge is for growth-minded seekers ready to bring their vision to life. Because vision alone isn’t enough. It’s the small, consistent choices that shape the lifestyle you want.
Perfect for you if...
You want to feel more grounded in your routines—without the overwhelm
You’ve mapped your vision but struggle to bring it into your daily life
You’re tired of starting over and ready to feel in rhythm with yourself
You want to build habits that support who you’re becoming—not who you used to be
You’re ready for a structure that’s flexible, forgiving, and designed with you in mind
You want habits that feel natural—not forced or rigid
You want your days to reflect the person you’re becoming
You’re ready for a flexible, forgiving structure that helps you build trust with yourself
FAQ's
Who's Teaching?
Created and led by Katherine Alexiss—life coach, founder of Yeay Day, and a firm believer that clarity and confidence begin when you stop trying to force someone else’s path and finally trust your own.
After years of “doing all the right things” and "living the dream"—climbing the corporate ladder, traveling, working out, reading all the books, journaling, and going to therapy—Katherine still felt disconnected with herself. Highly functioning hid a secret eating disorder, alcohol abuse, self-loathing, depression, anxiety, trauma, and manic behavior. That changed after a life-altering year of getting laid off and diagnosed with two types of cancer. What followed was a complete rebuild—from survival mode to soul-aligned living.
Now, with over 5,000 people having experienced this transformational system, you’ll train with someone who’s not just lived it—but made it her mission to help you finally live it too.
